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Boxing Fundamentals
12 Benefits of Heavy Bag Exercise
A heavy bag is often the first piece purchased by a boxer. The heavy bag is the foundation of boxers’ training. It helps improve punching power, footwork and balance. You can also use a heavy bag to condition, especially if you are going for a few more rounds. A[…]
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6 Boxing Fundamentals That Will Make You Feel Like a Badass
Boxing may appear daunting, but it does not have to be. Before your first boxing lesson or training session, arm yourself with a few basic skills to help you succeed in the ring. “Brushing up on the fundamentals is always useful at any level,” says Tatiana Firpo, a[…]
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