Generally, boxing is considered a combo martial art and combat sport. In this sport, a fight occurs between two people throwing punches with their stray hands. During the fight, the boxer must give his best. In addition, he had to have maximum stamina and flexibility so that he[…]

Boxing training offers great opportunities for aerobic exercise and body fat control and offers a more enjoyable training regime than jogging or just working out at the gym. As well as offering great defensive training, boxing, mixed martial arts, kung fu boxing and so on offer great opportunities[…]

Fitness boxing has spread like wildfires among women. Although the sport, at least to the eyes of the gender-conscious male audience, almost had a contract of exclusivity with men, women had been hit by boxing in the early 1900s. One training session lasts about an hour, but usually[…]