Find Out the Benefits of Personal Boxing Training

Fitness boxing has spread like wildfires among women. Although the sport, at least to the eyes of the gender-conscious male audience, almost had a contract of exclusivity with men, women had been hit by boxing in the early 1900s. One training session lasts about an hour, but usually boxing takes around 30 to 40 minutes, while the remaining time is devoted to warming up at the start of the session, abdominal workouts and warming up at the end of the session.

Is boxing training good for losing weight?

As proof, the boxing training center in Westchester, NY is no longer filled with boys alone but by girls, too. Boxing at home Personal Training is more intense than other cardio exercises like aerobics and running. This is the perfect workpiece for women who want to lose a lot of fat from their body. This can burn up to 800 calories per session which is far from the result of an hour of continuous dancing. This is the reason why there should be no surprises if boxers, in general, have the most conditioned, toned and athletic bodies in the world. Apart from being fun and a great way to relieve stress, women can take advantage of this sport as a means of self defense. In times of emergency, you know what to lift and where to hit first. One training session lasts about an hour, but usually boxing takes around 30 to 40 minutes, while the remaining time is devoted to warming up at the start of the session, abdominal workouts and warming up at the end of the session.

There are fitness studios that cater to boxing fans that provide Personal Training.

It doesn’t matter if you train to become a female boxer, just shed the extra lbs, want to learn some self defense tools or just spend some time relieving stress, Westchester has the best certified boxing trainers who can help you reach your goals. Sessions average $ 90 but if you buy a larger package with, say, 20 sessions, the rates can be as low as $ 40 per session. One-on-one boxing training costs more than small group training. Small group fists can cost half of what is stated. Your training is never compromised. You will still be supervised by a trainer, but the training will not be focused on you. Some of the well-known training clubs that offer Boxing Personal Training are Absolute Fitness, Westchester Fight Club, Westchester Boxing Club and some free spear boxing personal trainers such as Doug Dewitt who is a former professional world champion and native of Westchester.