Instructional Boxing

Instructional Boxing is a class designed to enhance the physical and mental well being of youth by implementing the techniques and exercises of boxing in a fun yet productive way.  No need to worry, this is an INSTRUCTIONAL CLASS ONLY!  NO CONTACT BETWEEN STUDENTS WILL BE MADE!

 The Exercises: are upbeat and fun, mainly focusing on stretching, footwork and punches that improve the cardiovascular system.  Boxing exercises are a great way to burn some of that extra energy kids tend to use sometimes unproductively.

The Techniques: used in the sport of boxing are a form of art which requires a certain level of discipline from the student such as concentration and focus.  With continued use these techniques can strengthen the confidence of youth and could be developed into a means of self defense.

Classes and Time: It is recommended that no more than three sessions be taken a week.  Each session will be an hour and a half long with one ten minute water break.  Classes are held at the GGBA.

 Rates and Schedule: Rates will depend on the size of the group.  ($5 -$7 per student per session).  Schedule is flexible, but we work on a first come first served basis.  Available hours are between 8:00am to 5:00pm Monday through Friday, (During summer break).